# of Workouts: 7
# of miles ran/swam: 13
Weight: 202.4 (Down 4.2 lbs from previous week!)
|Monday: 1 mile TM run|
Tuesday: ST with Adam and 2.2 mile run
Wednesday: Rest day
Thursday: Flying Feather 4 miler (Recap here)
Friday: Rest day
Saturday: 4 mile NOBO run/walk, 1 mile bonus run
Sunday: 0.75 mile swim
I lost 4.2 lbs on the same week as Thanksgiving!!!
I'm awesome. That is all. LOL!
Instead of blathering on about how my week of training went - I'll let the weight loss tell the tale.
I did get new running shoes this weekend:
|My shoes are already telling me what to do next week!|
|Even Avery is all smiles this week!|