“At first an ordeal and then an accomplishment, the daily run becomes a staple, like bread, or wine, a fine marriage, or air. It is also a free pass to friendship.”
~ Benjamin Cheever, Strides

Monday, November 28, 2011

Rainier Training: Week 4

Quick Look:
# of Workouts: 7
# of miles ran/swam: 13
Weight: 202.4 (Down 4.2 lbs from previous week!)
Chest: 43.0" 
Waist: 45"

Monday:  1 mile TM run
Tuesday: ST with Adam and 2.2 mile run
Wednesday:  Rest day
Thursday: Flying Feather 4 miler (Recap here)
Friday: Rest day
Saturday: 4 mile NOBO run/walk, 1 mile bonus run
Sunday: 0.75 mile swim
That's right.  
I lost 4.2 lbs on the same week as Thanksgiving!!!
I'm awesome.  That is all.  LOL!

Instead of blathering on about how my week of training went - I'll let the weight loss tell the tale.

I did get new running shoes this weekend:

My shoes are already telling me what to do next week!
Hope everyone had a great Thanksgiving week!
Even Avery is all smiles this week!


  1. Looks like you had a great week and awesome for losing so much weight during Thanksgiving! I probably gained that much!

  2. Avery made me smile this week. When she yakked all over my husband. Love that kid! Nice training week, you are one tough cookie!


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