“At first an ordeal and then an accomplishment, the daily run becomes a staple, like bread, or wine, a fine marriage, or air. It is also a free pass to friendship.”
~ Benjamin Cheever, Strides

Tuesday, June 4, 2013

Training Tuesday: Only 10 lbs

Week of May 27-June 2, 2013:
Current Weight: 154.0 (Down 2 lbs since last week - continue the yo-yo)
Total Lost to date (since September 2011): 66.8 lbs

Major changes from last weeks workouts:  Increased Sunday hike from two hours to three hours.  Easy Tuesday hike was a simulated hike on the treadmill this week due to time constraints.  Wednesday I introduced the intervals at the damn, read more about that here: Reality Check

Fun stuff from last week:  I raced a 5K with a bunch of friends, for free.

You call that fun?  Dodging Cassie kisses is way more fun Mommy.
Here is what the week looked like day-by-day:
Monday: 5 mile recovery run.  6 mile perfect run, 9:31 avg
Tuesday: 1 hour strength training, 45 minutes TM simulated incline hike, 28 lb vest.
Wednesday: Dam intervals.  (Ran 4 miles total)
Thursday: 1 hour strength training, 5 mile run, 9:38 avg
Friday:  Glorious rest day
Saturday: Raced Jake Strong 5K, ran additional 4.11 miles w/u, c/d
Sunday:  3 hour hike at High Banks, ~39 lb pack, boots, 1 break
Nothing like the sunrise during a run...
Bullets of things to improve from last year's Humble Pie Post
  • Lose 10 lbs.  Based on my Bod Pod Assessment this morning.  (I will post about that in a separate post).  This goal is starting from today, I am not including the 10 lbs I have already lost since last year's climb.  I cannot even begin to describe how exciting it is to only say I need to lose 10 lbs!
  • Train with a heavier pack (Up to 50 lbs).  I am building up to this.  However, my heaviest pack last time was 37 lbs.  This weekend I trained with 39 lbs.
  • Start pack training earlier. Done.  Also, this weekend's 3 hour training session makes it official that I have done LONGER pack training sessions.
  • Longer sessions without a break.  Work to 2 hours consistently.  Done.  This past weekend during my 3 hour hike, I took one break at the 1:56 point.  (There was a conveniently placed bench and that was close to 2 hours).  It was the only break of the day.
  • No Rest Step.  Done.
  • Interval training.  Started this week.  It was ugly.  It will continue.
  • Asthma evaluation.  Done.  Upgraded my inhaler.  
  • Tougher, more specific strength training.  In process.
I did my full mother's day present fitness assessments this morning.  I will write a separate post on all of those, I promise. (I even took pictures!)  I'm pretty happy with all the results, and learned a few things to make some of my diet issues make more sense.  

I skipped a couple workouts to start this week to accommodate this testing, so I need to get back to it!  :)

How was your training this week?  What is everyone training for?

6 comments:

  1. Hey! I'm sorry I've been off blog reading the last few days. Congrats on that fast 5K (and don't worry about the sucky Wednesday workout--one workout in isolation means *nothing*). How big a PR was that? And I can't wait to hear about the testing.

    My week is pretty run-of-the-mill. I'm headed to the Jersey Shore to join my family (they're already there) for a week. I'm looking forward to a little sea level running, including an hour and 40 min long run this Saturday. I see it all as Chicago Marathon training. :^)

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    1. It actually wasn't officially a PR! Pace wise - it was significantly faster, but because the course was long, it wound up being 30 seconds slower than my current 5K PR.

      Have a great time at the Jersey Shore! I have great family memories from there. :)

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  2. Awesome training week!

    P.S. Ten pounds is nothing!! Woohoo!!!

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    1. Thanks Karien! I hope you're right! I've been stuck for 6 months. LOL!

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  3. Wow, you've been doing so amazing with your weight loss. It's fun watching the progress over the last year. Can't wait to see you nail the climb this year!

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  4. Umm, it took me 5 days to comment on this. That's just ridiculous. I'm with you on the freaking yo-yo. Why does food have to taste so good?

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