Week of May 27-June 2, 2013:
Current Weight: 154.0 (Down 2 lbs since last week - continue the yo-yo)
Total Lost to date (since September 2011): 66.8 lbs
Major changes from last weeks workouts: Increased Sunday hike from two hours to three hours. Easy Tuesday hike was a simulated hike on the treadmill this week due to time constraints. Wednesday I introduced the intervals at the damn, read more about that here: Reality Check
Fun stuff from last week: I raced a 5K with a bunch of friends, for free.
|You call that fun? Dodging Cassie kisses is way more fun Mommy.|
5 mile recovery run. 6 mile perfect run, 9:31 avg
Tuesday: 1 hour strength training, 45 minutes TM simulated incline hike, 28 lb vest.
Wednesday: Dam intervals. (Ran 4 miles total)
Thursday: 1 hour strength training, 5 mile run, 9:38 avg
Friday: Glorious rest day
Saturday: Raced Jake Strong 5K, ran additional 4.11 miles w/u, c/d
Sunday: 3 hour hike at High Banks, ~39 lb pack, boots, 1 break
|Nothing like the sunrise during a run...|
Bullets of things to improve from last year's Humble Pie Post
I did my full mother's day present fitness assessments this morning. I will write a separate post on all of those, I promise. (I even took pictures!) I'm pretty happy with all the results, and learned a few things to make some of my diet issues make more sense.
I skipped a couple workouts to start this week to accommodate this testing, so I need to get back to it! :)
How was your training this week? What is everyone training for?